The Yoga Room
Learn how scoliosis and other musculoskeletal conditions affect and are affected by the organs. Deborah will offer techniques in the asanas to address imbalances and support the organs and also sense how the organs themselves can offer the spine more support.
On Friday, Deborah will teach a direct approach to relief and awareness addressing all types of chronic back pain and alignment issues such as disc herniation, spondylolisthesis, swayback, whiplash and kyphosis. On Saturday, she will introduce participants to the structure of the spine, the anatomy of scoliosis and how it affects one’s physiology and health, and yoga asanas and principles of sequencing for different curvatures and pain issues.
California Yoga Center
Mountain View, CA
In this workshop, you will learn how to use active poses to access numb and unused areas, release overused overstretched muscles and rest over-contracted muscles. Using prop setups and other stimuli which allow the nervous system to balance these extremes, the techniques in this workshop will help you find a center place where you can rest.
March 8, 9, & 10, 2019
Friday 5–8pm / Saturday 9am–12pm & 2-6pm / Sunday 9am-12:15pm & 1:45–3:30pm
$310 In Advance