Weekly Group Classes


MONDAY

Back Care Basics

5:30-7pm, Samamkaya

Intermediate Yoga for Scoliosis

7:15-8:45pm, Samamkaya, (no new beginners)

THURSDAY

Yoga for Scoliosis

10-11:30am, Samamkaya

SATURDAY

Yoga for Scoliosis

12:15-1:45pm, Samamkaya
*(1/19 & 1/25 Patricia Videgain will teach this class)


Weekly Group Class Information:

All group classes are held at www.samamkayabackcare.com in Manhattan. Individual classes cost $15 for new students (to Samamkaya) and $27 for all others.  Class cards and other discounts are available. Intermediate classes are not for new beginners. There is no Pre-Registration for weekly classes.


Monthly Classes

Adjustments, Modifications, & Verbal Instructions: Teaching Yoga For Scoliosis with Deborah Wolk

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This class is held monthly throughout the year! 
Wednesdays: 1:45 - 3:45pm
2019 Dates: 1/16, 2/14, 3/13, 4/24, 5/15, 6/12, 7/31, 8/7, 9/18, 10/16, 11/13, 12/11

Students with scoliosis have very specific needs with the nervous system, proprioceptive system and with pain patterns. One must avoid muddled information.  Using prop set-ups, hand on adjustments and verbal instructions, Deborah Wolk will guide you in how to better teach your students with scoliosis.

This class is appropriate for all yoga teachers and for students with scoliosis. Teachers of other modalities (Pilates, personal training, etc.) may attend as teachers with Deborah’s permission. This class is not recommended for brand new beginners to yoga.

Price:  Teachers: $35, Samamkaya Assistants: $30,  Students: $20

In 2019, you will be able to save money by pre-paying for multiple sessions! 

New Prices are: