Private Lessons with Deborah Wolk

There are many reasons to book a private lesson:

  • To assess your back care /therapeutic situation and determine which class at Samamkaya is best for you

  • As an adjunct to classes to get more specific feedback on your particular issues

  • For better focus in a one-on-one situation

  • Easier scheduling for the busy person

  • To address issues not addressed in the Back Care / Yoga for Scoliosis classes at Samamkaya in which I also have expertise such as:

    • Pre- and Post-natal yoga

    • Gynecological issues

    • Neuromuscular diseases such as MS, Parkinsons, Cerebal Palsy, and conditions such as TBI,

    • Cancer

    • Food and lifestyle counseling in the Macrobiotic tradition in conjunction with your yoga practice

    • Learning about and understanding your therapeutic situation through Experiential Anatomy


Location

UNLESS OTHERWISE NOTED ALL LESSONS ARE HELD AT:
143 W. 29TH STREET 12TH FL (NOT at Samamkaya)  between 6th & 7th Aves.
* If you arrive on Sunday or after 6pm the code for the building is #1430.


What to Wear

Please wear stretchy shorts or footless tights/leggings and a non-baggy t-shirt or tank top, so I can see what your muscles and bones are doing in the poses.  


Lesson Pricing

1 hour lesson: $150.  

1.5 hour lesson: $210 (depending on availability)

4 lessons for: $560

10 lessons for: $1250

You can decide if you’d like a series between your 1st and 2nd lessons.  I will prorate the price of the first lesson into the series.


Cash or check only.   
4 lesson and 10 lesson series are good for 1 year.  Pre-paid lessons are non-refundable barring serious illness or injury.  

Please Note: I have a strict 24 hour cancellation policy.  
Please cancel AT LEAST 24 hours in advance of your lesson or I will charge you the fee for the full hour.

or email me at dwolkyoga(at)gmail.com