Private Lessons with Deborah Wolk
There are many reasons to book a private lesson:
To assess your back care /therapeutic situation and determine which class at Samamkaya is best for you
As an adjunct to classes to get more specific feedback on your particular issues
For better focus in a one-on-one situation
Easier scheduling for the busy person
To address issues not addressed in the Back Care / Yoga for Scoliosis classes at Samamkaya in which I also have expertise such as:
Pre- and Post-natal yoga
Neuromuscular diseases such as MS, Parkinsons, Cerebal Palsy, and conditions such as TBI,
Food and lifestyle counseling in the Macrobiotic tradition in conjunction with your yoga practice
Learning about and understanding your therapeutic situation through Experiential Anatomy
UNLESS OTHERWISE NOTED ALL LESSONS ARE HELD AT:
143 W. 29TH STREET 12TH FL (NOT at Samamkaya) between 6th & 7th Aves.
* If you arrive on Sunday or after 6pm the code for the building is #1430.
What to Wear
Please wear stretchy shorts or footless tights/leggings and a non-baggy t-shirt or tank top, so I can see what your muscles and bones are doing in the poses.
1 hour lesson: $150.
1.5 hour lesson: $210 (depending on availability)
4 lessons for: $560
10 lessons for: $1250
You can decide if you’d like a series between your 1st and 2nd lessons. I will prorate the price of the first lesson into the series.
Cash or check only.
4 lesson and 10 lesson series are good for 1 year. Pre-paid lessons are non-refundable barring serious illness or injury.
Please Note: I have a strict 24 hour cancellation policy.
Please cancel AT LEAST 24 hours in advance of your lesson or I will charge you the fee for the full hour.
or email me at dwolkyoga(at)gmail.com