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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547750637674-5PQTFSNSA8WQ4D0JIORP/Contact_Index.jpg</image:loc>
      <image:title>Home Page Gallery - Contact</image:title>
      <image:caption />
    </image:image>
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  <url>
    <loc>https://www.dwolkyoga.com/new-index</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546214205297-P3OGZN6MPUL09LWN5L3J/hangers.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>Used to hang the Regular Wall Pelvic Swing from the top of a door</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546212533914-CVUEGAUN4SYMGAIKV6QJ/rope_wall.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>Lois Steinberg’s measurements and instructions for building a rope wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546213243429-5LVLQUK6MFVOM9L76MFS/Wall_ropes_detail.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>From the Lozier Props manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546213275962-LL21P4F2TZ240UUSS4GF/Wall_ropes_detail2.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>From the Lozier Props manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546213857739-CAM2N5WUKRMS8UE4FCVQ/Jon_Besch_Rope_wall_Drawing.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>Here’s the particular layout of the walls at Samamkaya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547430350791-OI4XE27GEPBN9I5JCCNM/props_forsale.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>left to right, top to bottom: block, pune wedges (2), cheeseboard, short slantboard, long slantboard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547430712362-IYO8P5PLSZRHKU499R2R/OverDoorHanger.jpg</image:loc>
      <image:title>Resources Index</image:title>
      <image:caption>Over the Door Hangers set</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay/2015/on-cooking-together-8etct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444941940035-8E1MGSEBEQUSQ0XOC058/image-asset.jpeg</image:loc>
      <image:title>News - On Cooking Together.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay/2015/new-line-33a5x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444765917529-2XU3ORDJ9BRZHGUN76GI/image-asset.jpeg</image:loc>
      <image:title>News - New Line.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay/inspirations-crystals-l2e2l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444763828297-APDYHI3OO9403R2PAA11/image-asset.jpeg</image:loc>
      <image:title>News - Inspiration: Crystals.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay/2015/the-plate-as-a-blank-canvas-cbwy9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444767135105-9WTW7WMI4XPQZPAMJFNA/product-spring-blade-90deg-4x3.jpg</image:loc>
      <image:title>News - The Plate as a Blank Canvas.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444765716631-MTYJGP6ZZ1L9MEBMOJGK/product-classic-90deg-4x3.jpg</image:loc>
      <image:title>News - The Plate as a Blank Canvas.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay/2015/an-exploration-of-texture-xh9h4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444766207827-5BC21GFD5ZUDZA4SMGCW/image-asset.jpeg</image:loc>
      <image:title>News - An Exploration of Texture.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/news-clay/2015/to-glaze-or-not-to-glaze-45rt9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444763468615-FDDOPEWJ9D5X0NI56L6X/blog-glaze-03-3x2.jpg</image:loc>
      <image:title>News - To Glaze or Not to Glaze.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5601b8c6e4b0303a7f60c55e/1444756737128-Z3PCLPP2HJ9DQCPWGFNR/product-earth-and-sky-detail-4x3.jpg</image:loc>
      <image:title>News - To Glaze or Not to Glaze.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547319006236-7EC1UTN1QX2OD7UN78PZ/DeborahWolk+Crop.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543618430234-6J8YTPYSORX47F5V5KIH/IATY.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/weekly-and-monthly-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1548102446530-4BAG23R2BWHDU9T86387/classes_BannerA.jpg</image:loc>
      <image:title>Weekly &amp; Monthly Classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/private-lessons-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547316613668-2IH1SB2YP034E9EDON1H/IMG_1907.JPG</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543546349406-DM1F2XKX00AN21Y7XN3M/20170301_145627.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543546353049-K8ZEZJQVIW8WB6F06RF7/20170614_162053.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543546358335-76F8DN008V9RZP5EF22C/20170802_150549.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543546368575-BM188EL48MN4380P7U1D/20170815_164424.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543546370119-IG48055XQNEAL61VRDSU/20171206_181758.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1543546374514-CSOEQ64UPRTC82S0LH9F/20171216_110015.jpg</image:loc>
      <image:title>Private Lessons</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/studio-rental</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546306079794-B198T6LHPAQOLJJTMRSB/29StView.jpg</image:loc>
      <image:title>Studio Rental - STUDIO RENTAL</image:title>
      <image:caption>D Wolk Yoga 29th Street Studio is available for rentals! The 29th St. Studio is a perfect place for Iyengar Yoga, Private or Semi-Private Lessons or Body Work appointments. In this sun-drenched, airy 12th floor, L-shaped studio, there are plenty of props, a two panel rope wall (4 stations), tressler, and a massage table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1542211283876-SLQJO46QJV26NXFL7UYG/20180424_112824.jpg</image:loc>
      <image:title>Studio Rental</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1542211283425-1FLE2PX3U5YOK992C3JE/29thStprops.jpg</image:loc>
      <image:title>Studio Rental</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1542211284564-V7B6V7TDSQIY2JDXBJ5U/2013-03-07+16.23.48.jpg</image:loc>
      <image:title>Studio Rental</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1542211284025-DHU2Z9TI8QGQ1YIHGTFP/2013-03-07+16.51.26.jpg</image:loc>
      <image:title>Studio Rental</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1542211282589-XUZEZEILFL2FKNEU7UAQ/29thStPavanBenchnP.jpg</image:loc>
      <image:title>Studio Rental</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547402593281-I5UZA1MXS9616T97FY38/props.jpg</image:loc>
      <image:title>Studio Rental</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-02</lastmod>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/recommended-props</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546214205297-P3OGZN6MPUL09LWN5L3J/hangers.jpg</image:loc>
      <image:title>Recommended Props</image:title>
      <image:caption>Used to hang the Regular Wall Pelvic Swing from the top of a door</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546212533914-CVUEGAUN4SYMGAIKV6QJ/rope_wall.jpg</image:loc>
      <image:title>Recommended Props</image:title>
      <image:caption>Lois Steinberg’s measurements and instructions for building a rope wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546213243429-5LVLQUK6MFVOM9L76MFS/Wall_ropes_detail.jpg</image:loc>
      <image:title>Recommended Props</image:title>
      <image:caption>From the Lozier Props manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546213275962-LL21P4F2TZ240UUSS4GF/Wall_ropes_detail2.jpg</image:loc>
      <image:title>Recommended Props</image:title>
      <image:caption>From the Lozier Props manual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1546213857739-CAM2N5WUKRMS8UE4FCVQ/Jon_Besch_Rope_wall_Drawing.jpg</image:loc>
      <image:title>Recommended Props</image:title>
      <image:caption>Here’s the particular layout of the walls at Samamkaya</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/medical-resources-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/teachers-from-our-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/recommended-information-sources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547315951566-YVNYGDQVKABD39ZIQDAG/workshops.jpg</image:loc>
      <image:title>Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1556745289489-GDDCX0U8FHB5LMTG8R18/unnamed+%281%29.png</image:loc>
      <image:title>Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/retreats-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547317998221-RMF5UP2S162VHQS22DFP/D_wolk_salt_spring_Virabhadrasana2.jpg</image:loc>
      <image:title>Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/advanced-studies2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/0c736d13-e811-4c61-ad2e-a8434f88c6a1/Screenshot+2025-01-05+at+5.16.48%E2%80%AFPM.png</image:loc>
      <image:title>Advanced Studies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547320169340-BKR1FCCBNH2JAB2Q4CJM/Gould.png</image:loc>
      <image:title>Press and Writing - Deconstructing Deborah</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547320170921-8JNNIXC1SC111SOPBVG9/NYT1.png</image:loc>
      <image:title>Press and Writing - New York Times, Yoga Classes Even with a Fused Spine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547320178542-EJOOB9KH44OWGKNGESZX/NYT2.png</image:loc>
      <image:title>Press and Writing - New York Times, A Manhattan Studio for Bad Backs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547320178197-M2H4ZKJT6YDUBAP323CO/yogaU.png</image:loc>
      <image:title>Press and Writing - Yoga U Online, Working with Therapeutic Yoga for Scoliosis</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/props-for-sale-at-the-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547430350791-OI4XE27GEPBN9I5JCCNM/props_forsale.jpg</image:loc>
      <image:title>Props for Sale at the Studio</image:title>
      <image:caption>left to right, top to bottom: block, pune wedges (2), cheeseboard, short slantboard, long slantboard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547430712362-IYO8P5PLSZRHKU499R2R/OverDoorHanger.jpg</image:loc>
      <image:title>Props for Sale at the Studio</image:title>
      <image:caption>Over the Door Hangers set</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dwolkyoga.com/home-page</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547743368608-PZ12994T8I16XTK4GY5L/About_Index.jpg</image:loc>
      <image:title>Home Page - About</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be890afb27e39bda5d69f2f/1547743391786-M2MQRSOCL7HVO7EJIN0X/Classes_Index.jpg</image:loc>
      <image:title>Home Page - Weekly &amp;amp; Monthly Classes</image:title>
      <image:caption />
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